Salvatore Domina v2:00/r...5 row
3,972
Meters
18:00.0
Time
2:15.9
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,972 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 115 |
March 17, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,972 | 2:15.9 | 139 | 779 | 25 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 22 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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