Salvatore Domina v400m/0:40r...4 row
1,300
Meters
4:37.4
Time
1:46.6
Pace
99
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,419 |
| Overall Time | 6:46.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 129 |
March 14, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,300 | 1:46.6 | 288 | 1291 | 29 | |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 30 | |
| r: 0:40 | 37 | |||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 31 | |
| r: 0:51 | 42 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:38 | 40 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 27 | |
| r119 |
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Workout Graph
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