Salvatore Domina v400m/0:40r...4 row
1,300
Meters
4:42.4
Time
1:48.6
Pace
95
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,434 |
| Overall Time | 6:51.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 123 |
March 14, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,300 | 1:48.6 | 273 | 1240 | 28 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 31 | |
| r: 0:40 | 36 | |||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 31 | |
| r: 0:51 | 37 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 27 | |
| r: 0:38 | 61 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 26 | |
| r134 |
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Workout Graph
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