Salvatore Domina v0:40/0:35r...13 row
2,135
Meters
8:40.0
Time
2:01.7
Pace
136
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 2,343 |
| Overall Time | 13:21.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 111 |
March 14, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,135 | 2:01.7 | 194 | 966 | 26 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:35 | 19 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:26 | 11 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:27 | 12 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| r: 0:15 | 14 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:21 | 12 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:21 | 21 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | |
| r: 0:22 | 21 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:19 | 19 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:18 | 10 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:22 | 11 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:15 | 15 | |||||
| r208 |
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Workout Graph
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