Salvatore Domina v1:00/3:13r...3 row
842
Meters
3:00.0
Time
1:46.8
Pace
62
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 902 |
| Overall Time | 9:39.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 111 |
March 12, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 37 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | |
| r: 3:13 | 17 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 3:10 | 18 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 39 | |
| r: 0:16 | 25 | |||||
| r60 |
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Workout Graph
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