Salvatore Domina 30:02 row
6,610
Meters
30:02.9
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 110 |
March 11, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,610 | 2:16.3 | 138 | 774 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 30:02.9 | 9 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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