Salvatore Domina v150m/0:20r...4 row
600
Meters
2:16.3
Time
1:53.5
Pace
42
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 648 |
| Overall Time | 4:28.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 38 |
| Stroke Count | 88 |
| Drag Factor | 121 |
March 05, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 38 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 33 | |
| r: 0:20 | 5 | |||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 40 | |
| r: 0:43 | 15 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 39 | |
| r: 0:24 | 10 | |||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 42 | |
| r: 0:45 | 18 | |||||
| r48 |
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Workout Graph
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