Salvatore Domina v400m/0:35r...2 row
800
Meters
3:15.1
Time
2:01.9
Pace
53
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 830 |
| Overall Time | 6:22.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 121 |
March 05, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 800 | 2:01.9 | 193 | 964 | 32 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:35 | 17 | |||||
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 36 | |
| r: 2:32 | 13 | |||||
| r30 |
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