Salvatore Domina v300m/0:37r...2 row
600
Meters
2:27.4
Time
2:02.8
Pace
40
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 631 |
| Overall Time | 5:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 121 |
March 05, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 34 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:37 | 20 | |||||
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 36 | |
| r: 2:24 | 11 | |||||
| r31 |
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