Salvatore Domina v3:00/1:35r...3 row
2,229
Meters
9:00.0
Time
2:01.1
Pace
144
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 2,301 |
| Overall Time | 14:01.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 127 |
March 05, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,229 | 2:01.1 | 197 | 977 | 22 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| r: 1:35 | 29 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 3:16 | 21 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 0:10 | 22 | |||||
| r72 |
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Workout Graph
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