Salvatore Domina 4:00 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 126 |
March 03, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 |
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Workout Graph
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