Salvatore Domina v150m/1:38r...4 row
800
Meters
2:29.1
Time
1:33.1
Pace
72
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 881 |
| Overall Time | 7:35.1 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 42 |
| Stroke Count | 104 |
| Drag Factor | 130 |
February 28, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 800 | 1:33.1 | 433 | 1788 | 42 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 49 | |
| r: 1:38 | 22 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:12 | 19 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 43 | |
| r: 1:02 | 22 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 41 | |
| r: 1:14 | 18 | |||||
| r81 |
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Workout Graph
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