Salvatore Domina v150m/1:17r...6 row
1,500
Meters
4:40.3
Time
1:33.4
Pace
137
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 1,609 |
| Overall Time | 10:06.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 40 |
| Stroke Count | 187 |
| Drag Factor | 130 |
February 28, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,500 | 1:33.4 | 429 | 1776 | 40 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 45 | |
| r: 1:17 | 24 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 37 | |
| r: 0:59 | 22 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 42 | |
| r: 0:50 | 19 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | |
| r: 1:06 | 22 | |||||
| 1:03.0 | 350 | 1:30.0 | 480 | 1952 | 43 | |
| r: 1:14 | 22 | |||||
| 1:07.1 | 350 | 1:35.8 | 397 | 1667 | 38 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.