Salvatore Domina v150m/0:35r...6 row
1,500
Meters
4:39.9
Time
1:33.3
Pace
136
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 1,633 |
| Overall Time | 8:27.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 39 |
| Stroke Count | 185 |
| Drag Factor | 130 |
February 28, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,500 | 1:33.3 | 431 | 1783 | 39 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 40 | |
| r: 0:35 | 23 | |||||
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 38 | |
| r: 0:37 | 23 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 41 | |
| r: 0:45 | 45 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 39 | |
| r: 1:01 | 18 | |||||
| 1:05.2 | 350 | 1:33.1 | 433 | 1790 | 40 | |
| r: 0:50 | 24 | |||||
| 1:06.7 | 350 | 1:35.2 | 405 | 1692 | 39 | |
| r133 |
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Workout Graph
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