Salvatore Domina v200m/0:10r...8 row
1,600
Meters
6:34.7
Time
2:03.3
Pace
101
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,724 |
| Overall Time | 9:44.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 120 |
February 28, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 1,600 | 2:03.3 | 187 | 941 | 28 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 23 | |
| r: 0:10 | 14 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:32 | 15 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 28 | |
| r: 0:04 | 9 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 29 | |
| r: 0:21 | 18 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | |
| r: 0:32 | 14 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 33 | |
| r: 0:25 | 18 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:30 | 20 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 35 | |
| r: 0:36 | 16 | |||||
| r124 |
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Workout Graph
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