Salvatore Domina v1:00/1:00r...12 row
3,449
Meters
12:00.0
Time
1:44.3
Pace
278
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 126 |
February 26, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,449 | 1:44.3 | 308 | 1359 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r261 |
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Workout Graph
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