Salvatore Domina v1000m/3:53r...3 row
3,000
Meters
10:33.8
Time
1:45.6
Pace
232
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 3,055 |
| Overall Time | 18:31.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 122 |
February 24, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 3,000 | 1:45.6 | 297 | 1321 | 31 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 31 | |
| r: 3:53 | 15 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 31 | |
| r: 3:53 | 22 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 33 | |
| r: 0:12 | 18 | |||||
| r55 |
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Workout Graph
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