Salvatore Domina v300m/0:21r...6 row
1,200
Meters
4:05.5
Time
1:42.2
Pace
97
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 1,294 |
| Overall Time | 6:52.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 130 |
February 22, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,200 | 1:42.2 | 327 | 1425 | 38 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:21 | 18 | |||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:34 | 19 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 38 | |
| r: 0:26 | 20 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 35 | |
| r: 0:48 | 14 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| r: 0:38 | 23 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| r94 |
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Workout Graph
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