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Salvatore Domina v150m/r...28 row

4,199

Meters

19:30.7

Time

2:19.4

Pace

271

Calories

Rest Distance0
Rest Time
Overall Distance4,199
Overall Time19:30.7
Average Watts129
Calories Per Hour744
Stroke Rate27
Stroke Count509
Drag Factor120

February 21, 2025 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.7 4,199 2:19.4 129 744 27
0:29.8 150 1:39.3 357 1528 32
0:49.5 150 2:45.0 78 568 23
0:29.5 150 1:38.3 368 1566 30
0:53.8 150 2:59.3 61 508 22
0:29.8 150 1:39.3 357 1528 32
0:51.0 150 2:50.0 71 545 24
0:29.4 150 1:38.0 372 1579 33
1:00.3 150 3:21.0 43 448 18
0:29.5 150 1:38.3 368 1566 32
0:52.9 150 2:56.3 64 519 23
0:29.5 150 1:38.3 368 1566 33
0:52.4 150 2:54.6 66 526 23
0:29.4 150 1:38.0 372 1579 33
0:55.8 150 3:06.0 54 487 23
0:29.5 150 1:38.3 368 1566 33
0:53.9 150 2:59.6 60 507 23
0:29.6 150 1:38.6 364 1554 32
0:53.4 150 2:58.0 62 513 22
0:29.5 150 1:38.3 368 1566 35
0:52.2 150 2:54.0 66 528 24
0:29.2 150 1:37.3 380 1606 33
0:56.2 150 3:07.3 53 483 22
0:29.2 150 1:37.3 380 1606 33
0:55.0 150 3:03.3 57 495 23
0:29.5 150 1:38.3 368 1566 31
0:55.0 150 3:03.3 57 495 22
0:26.9 150 1:29.6 485 1970 40
0:59.1 149 3:18.3 45 454 22

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Workout Graph

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