Salvatore Domina v100m/0:49r...4 row
400
Meters
1:09.7
Time
1:27.1
Pace
40
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 494 |
| Overall Time | 5:06.7 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 42 |
| Stroke Count | 49 |
| Drag Factor | 164 |
February 19, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.7 | 400 | 1:27.1 | 529 | 2121 | 42 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:49 | 17 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| r: 0:40 | 30 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | |
| r: 1:40 | 26 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | |
| r: 0:48 | 21 | |||||
| r94 |
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