Salvatore Domina v200m/0:23r...5 row
1,000
Meters
3:18.3
Time
1:39.1
Pace
83
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,078 |
| Overall Time | 9:03.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 130 |
February 19, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 35 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | |
| r: 0:23 | 11 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 39 | |
| r: 2:12 | 19 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 35 | |
| r: 0:25 | 16 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 37 | |
| r: 2:23 | 23 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | |
| r: 0:22 | 9 | |||||
| r78 |
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Workout Graph
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