Salvatore Domina 11x2:00/r row
5,566
Meters
22:00.0
Time
1:58.5
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,566 |
| Overall Time | 22:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 120 |
February 17, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,566 | 1:58.5 | 210 | 1022 | 28 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 |
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Workout Graph
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