Salvatore Domina v1:00/0:23r...7 row
1,525
Meters
7:00.0
Time
2:17.7
Pace
87
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 1,634 |
| Overall Time | 10:16.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 113 |
February 14, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r: 0:23 | 18 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:21 | 13 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 0:25 | 15 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 0:55 | 15 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:23 | 20 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:29 | 18 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.