Salvatore Domina v100m/1:09r...9 row
2,500
Meters
8:11.4
Time
1:38.2
Pace
210
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 2,644 |
| Overall Time | 23:36.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 35 |
| Stroke Count | 272 |
| Drag Factor | 138 |
February 07, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,500 | 1:38.2 | 369 | 1568 | 35 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r: 1:09 | 20 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 38 | |
| r: 1:05 | 19 | |||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:42 | 18 | |||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:45 | 15 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| r: 4:33 | 20 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:28 | 18 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 32 | |
| r: 1:44 | 17 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | |
| r: 1:59 | 17 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| r144 |
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Workout Graph
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