Salvatore Domina v300m/0:20r...18 row

3,600

Meters

14:01.2

Time

1:56.8

Pace

262

Calories

Rest Distance357
Rest Time16:30.0
Overall Distance3,957
Overall Time30:31.2
Average Watts219
Calories Per Hour1055
Stroke Rate36
Stroke Count485
Drag Factor135

February 07, 2025 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:01.2 3,600 1:56.8 219 1055 36
1:02.2 300 1:43.6 314 1381 35
r: 0:20 20
1:32.7 300 2:34.5 95 626 29
r: 0:35 16
0:37.7 200 1:34.2 418 1738 35
r: 0:18 18
0:55.5 200 2:18.7 131 750 31
r: 0:45 17
0:17.1 100 1:25.5 560 2227 49
r: 0:42 27
0:24.1 100 2:00.5 200 988 37
r: 0:32 18
0:57.0 300 1:35.0 408 1704 35
r: 0:21 22
1:26.5 300 2:24.1 117 702 33
r: 0:47 17
0:35.6 200 1:29.0 496 2008 40
r: 0:34 27
0:52.9 200 2:12.2 151 820 35
r: 1:39 18
0:18.3 100 1:31.5 457 1872 36
r: 1:00 21
0:25.1 100 2:05.5 177 909 36
r: 0:42 19
0:56.5 300 1:34.1 419 1742 33
r: 1:19 19
1:21.7 300 2:16.1 139 777 35
r: 1:21 15
0:34.7 200 1:26.7 536 2145 45
r: 1:24 20
0:55.5 200 2:18.7 131 750 31
r: 1:14 16
0:16.9 100 1:24.5 580 2296 50
r: 1:45 27
0:31.2 100 2:36.0 92 617 31
r: 1:12 20
r357

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Workout Graph

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