Salvatore Domina v1:00/0:26r...4 row
848
Meters
4:00.0
Time
2:21.5
Pace
48
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 976 |
| Overall Time | 5:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 128 |
February 07, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 0:26 | 9 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | |
| r: 0:27 | 41 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 0:13 | 15 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | |
| r: 0:34 | 63 | |||||
| r128 |
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