Salvatore Domina 6x0:20/1:00r row
664
Meters
2:00.0
Time
1:30.3
Pace
63
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 7:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 158 |
February 07, 2025 16:42:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 664 | 1:30.3 | 474 | 1932 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r546 |
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SportLifeRow
6 intervalli di 10 secondi massimali, con 1 minuto di recupero attivo (18-20 SPM) tra uno sforzo e l’altro.
Imposta drag factor sul vogatore a un valore medio-alto (es. 7-8 su Concept2).
app.erg.zone