Salvatore Domina v2:30/0:40r...10 row
6,613
Meters
25:00.0
Time
1:53.4
Pace
460
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,793 |
| Overall Time | 31:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 119 |
February 05, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,613 | 1:53.4 | 240 | 1125 | 30 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:40 | 19 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:40 | 21 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:40 | 22 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 30 | |
| r: 0:40 | 18 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:40 | 17 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:40 | 17 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:40 | 16 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:40 | 20 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:40 | 14 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 30 | |
| r: 0:40 | 16 | |||||
| r180 |
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Workout Graph
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