Salvatore Domina v400m/1:09r...2 row
800
Meters
3:15.8
Time
2:02.3
Pace
53
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 832 |
| Overall Time | 4:31.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 122 |
February 05, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 800 | 2:02.3 | 191 | 957 | 33 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 30 | |
| r: 1:09 | 16 | |||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 36 | |
| r: 0:07 | 16 | |||||
| r32 |
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Workout Graph
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