Salvatore Domina v300m/0:31r...2 row
600
Meters
2:14.7
Time
1:52.2
Pace
42
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 636 |
| Overall Time | 2:53.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 123 |
February 05, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 33 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:31 | 15 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 33 | |
| r: 0:08 | 21 | |||||
| r36 |
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