Salvatore Domina v300m/4:18r...1 row
300
Meters
1:18.2
Time
2:10.3
Pace
18
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 314 |
| Overall Time | 5:36.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 44 |
| Drag Factor | 125 |
February 01, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 34 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 34 | |
| r: 4:18 | 14 | |||||
| r14 |
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Workout Graph
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