Salvatore Domina v400m/1:10r...2 row
800
Meters
3:10.1
Time
1:58.8
Pace
53
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 831 |
| Overall Time | 4:30.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 127 |
February 01, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 800 | 1:58.8 | 209 | 1018 | 34 | |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 33 | |
| r: 1:10 | 15 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 35 | |
| r: 0:10 | 16 | |||||
| r31 |
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Workout Graph
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