Salvatore Domina v300m/0:58r...4 row
1,200
Meters
8:44.0
Time
3:38.3
Pace
80
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,251 |
| Overall Time | 17:26.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 126 |
February 01, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 1,200 | 3:38.3 | 34 | 415 | 28 | |
| 5:16.5 | 300 | 8:47.5 | 2 | 308 | 8 | |
| r: 0:58 | 7 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 35 | |
| r: 3:48 | 17 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 34 | |
| r: 0:43 | 11 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 35 | |
| r: 3:13 | 16 | |||||
| r51 |
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