Salvatore Domina v300m/0:36r...2 row
600
Meters
2:09.5
Time
1:47.9
Pace
45
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 631 |
| Overall Time | 3:57.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 113 |
January 29, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 33 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 35 | |
| r: 0:36 | 19 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 32 | |
| r: 1:12 | 12 | |||||
| r31 |
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