Salvatore Domina v300m/0:36r...2 row
600
Meters
2:09.8
Time
1:48.1
Pace
45
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 634 |
| Overall Time | 7:01.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 113 |
January 29, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 600 | 1:48.1 | 277 | 1251 | 34 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 36 | |
| r: 0:36 | 19 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 32 | |
| r: 4:16 | 15 | |||||
| r34 |
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Workout Graph
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