Salvatore Domina v200m/0:33r...2 row
400
Meters
1:21.8
Time
1:42.2
Pace
32
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 435 |
| Overall Time | 4:12.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 99 |
January 29, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 36 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | |
| r: 0:33 | 22 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 37 | |
| r: 2:18 | 13 | |||||
| r35 |
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