Salvatore Domina v800m/3:16r...4 row
5,500
Meters
20:46.6
Time
1:53.3
Pace
388
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 5,565 |
| Overall Time | 31:40.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 116 |
January 27, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,500 | 1:53.3 | 240 | 1127 | 29 | |
| 3:01.0 | 800 | 1:53.1 | 242 | 1132 | 31 | |
| r: 3:16 | 23 | |||||
| 4:32.0 | 1,200 | 1:53.3 | 240 | 1127 | 29 | |
| r: 3:41 | 18 | |||||
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 28 | |
| r: 3:57 | 24 | |||||
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 30 | |
| r65 |
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Workout Graph
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