Salvatore Domina v200m/0:18r...14 row
4,200
Meters
14:12.5
Time
1:41.4
Pace
337
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 4,444 |
| Overall Time | 21:00.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 125 |
January 24, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,200 | 1:41.4 | 335 | 1452 | 34 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 36 | |
| r: 0:18 | 18 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 39 | |
| r: 0:19 | 30 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 35 | |
| r: 0:25 | 20 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 36 | |
| r: 0:24 | 21 | |||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 33 | |
| r: 0:36 | 16 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:35 | 20 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 32 | |
| r: 0:27 | 17 | |||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:27 | 14 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | |
| r: 0:37 | 16 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 40 | |
| r: 0:32 | 18 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:47 | 16 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 38 | |
| r: 0:40 | 20 | |||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 30 | |
| r: 0:41 | 18 | |||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 36 | |
| r244 |
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Workout Graph
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