Salvatore Domina 4:00 row
1,120
Meters
4:00.0
Time
1:47.1
Pace
87
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 116 |
January 24, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 38 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 42 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 30 |
| 3:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 |
| 4:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 |
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Workout Graph
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