Salvatore Domina 8x2:00/0:40r row
4,230
Meters
16:00.0
Time
1:53.4
Pace
296
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,422 |
| Overall Time | 21:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 126 |
January 22, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1124 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| r192 |
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Workout Graph
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