Salvatore Domina v400m/0:33r...2 row
800
Meters
3:55.3
Time
2:27.0
Pace
47
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 833 |
| Overall Time | 8:07.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 124 |
January 22, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 30 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 32 | |
| r: 0:33 | 16 | |||||
| 2:22.6 | 400 | 2:58.2 | 62 | 512 | 29 | |
| r: 3:39 | 17 | |||||
| r33 |
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Workout Graph
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