Salvatore Domina 4:00 row
1,083
Meters
4:00.0
Time
1:50.8
Pace
77
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 127 |
January 22, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 |
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Workout Graph
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