Salvatore Domina 4:00 row
1,111
Meters
4:00.0
Time
1:48.0
Pace
81
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 133 |
January 22, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 |
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Workout Graph
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