Salvatore Domina v300m/0:23r...2 row
600
Meters
2:32.4
Time
2:07.0
Pace
38
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 636 |
| Overall Time | 6:53.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 117 |
January 11, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 32 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 34 | |
| r: 0:23 | 17 | |||||
| 1:27.4 | 300 | 2:25.6 | 113 | 689 | 30 | |
| r: 3:58 | 19 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.