Salvatore Domina v300m/0:29r...2 row
600
Meters
2:32.4
Time
2:07.0
Pace
38
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 651 |
| Overall Time | 3:14.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 109 |
January 11, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 32 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 34 | |
| r: 0:29 | 19 | |||||
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 30 | |
| r: 0:13 | 32 | |||||
| r51 |
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Workout Graph
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