Salvatore Domina v500m/2:47r...9 row
2,700
Meters
9:00.6
Time
1:40.1
Pace
223
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 22:48.0 |
| Overall Distance | 2,833 |
| Overall Time | 31:48.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 152 |
January 10, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,700 | 1:40.1 | 349 | 1500 | 34 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 28 | |
| r: 2:47 | 17 | |||||
| 1:32.0 | 450 | 1:42.2 | 328 | 1427 | 29 | |
| r: 3:01 | 16 | |||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:31 | 19 | |||||
| 1:19.0 | 350 | 1:52.8 | 243 | 1137 | 31 | |
| r: 2:42 | 16 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:07 | 13 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r: 2:49 | 14 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | |
| r: 2:35 | 15 | |||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 41 | |
| r: 3:16 | 23 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| r133 |
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Workout Graph
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