Salvatore Domina v250m/0:29r...2 row
500
Meters
1:42.7
Time
1:42.7
Pace
39
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 533 |
| Overall Time | 3:37.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 113 |
January 08, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 42 | |
| r: 0:29 | 20 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| r: 1:26 | 13 | |||||
| r33 |
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Workout Graph
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