Salvatore Domina v400m/0:58r...2 row
800
Meters
2:56.6
Time
1:50.3
Pace
58
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 830 |
| Overall Time | 7:52.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 08, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 800 | 1:50.3 | 260 | 1195 | 32 | |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 34 | |
| r: 0:58 | 18 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 31 | |
| r: 3:58 | 12 | |||||
| r30 |
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Workout Graph
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