Salvatore Domina 4x5:00/r row
5,087
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 5,108 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 134 |
January 07, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 21 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | |
| r21 |
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Workout Graph
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