Salvatore Domina v400m/0:32r...2 row
800
Meters
2:47.7
Time
1:44.8
Pace
62
Calories
88
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 833 |
| Overall Time | 3:26.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 124 |
January 03, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.7 | 800 | 1:44.8 | 304 | 1346 | 33 | 88 | |
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 31 | 91 | |
| r: 0:32 | 16 | ||||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 36 | 86 | |
| r: 0:07 | 17 | ||||||
| r33 |
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Workout Graph
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